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Alpha-lipoic acid is a powerful fat and water-soluble vitamin-like compound that plays a role in liver and metal detoxification as well as maintaining vision and nerve function. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection to protect cellular health. It is also an important component in the energy production process in the cells. Alpha-lipoic acid boosts energy metabolism and may support normal insulin response while helping to maintain healthy blood sugar levels already within the normal range. Source Naturals Alpha Lipoic Acid Timed Release is designed to be released gradually throughout the day.