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People from just about every culture on earth have occasionally faced restless, sleepless nights. Fortunately, natural relief is available in just about every corner of the globe, from Valerian root. This 100% natural, safe and non-addictive herbal extract works in the brain by inhibiting the nerve impulses that prevent the body from attaining pure, uninterrupted slumber. In addition, the majority of Valerian users report feeling refreshed upon waking - free of drowsiness, and ready to face the day!