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Vitamin D is essential for intestinal calcium and phosphorous absorption. Ergocalciferol (Vitamin D2) is a vegetarian form of vitamin D.
Magnesium works with calcium and other minerals in bone formation. Moreover, it is involved in over 300 enzymatic reactions, including in energy (ATP) production, as well as cardiac and smooth muscle contractions.
HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
Cellulose, stearic acid (vegetable source), yeast (inactivated Saccharomyces cerevisiae [source of vitamin D2]), magnesium stearate (vegetable source), silicon dioxide and a food-grade coating.
Contains fully-reacted mineral citrates manufactured in USA.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Suitable for vegetarians/vegans.
Take 3 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption or as directed by your qualified healthcare professional.