The Very Finest Fish Oil in lemon flavor provides 700 mg of omega-3s per serving. Fish oil provides the important omega-3s EPA and DHA which offer many health benefits, such as promoting heart, brain, vision, and joint health. To ensure maximum freshness, The Very Finest Fish Oil is closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional, sustainable methods. And like all Carlson omega-3s, freshness, potency, and purity are guaranteed.